Size : 600-800 g/pc

Portion for2-3 people

Dover Sole (French Dover Sole) is similar to flat body. But the meat and taste are completely different. Dover sole is not flounder. Not a one-eyed fish as many people understand. Real Dover Sole Available only in European waters. Delicate texture and delicious sweet taste

Recommended cooking

Traditionally cooked on the bone, with the upper skin stripped off prior to cooking. It works best cooked as simply as possible, either grilled, pan-fried or roasted. Ideal with flavoured butter or simple sauces. Classic dishes include Sole Véronique, Sole à la meunière or goujons.

Storage

Store chilled in ice or refrigerator (0-4 C). Consume within 2-3 days. Do not freeze.

Nutritional information (per 100g portion)
Kcal : 90
Protein (g) : 18.3
Carbohydrate (g) : 0
Fat (g) : 1.3
Allergy Advice : Contains Fish

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Products will be delivered within 2 hours after the order is confirmed
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